Showing posts with label G.I. diet. Show all posts
Showing posts with label G.I. diet. Show all posts

Sunday, May 29, 2011

Spring is springing...

...but I'm not convinced that it's fully sprung.  The avid patio-goers in Winnipeg would disagree with me, but they're wearing shorts and tshirts, so I call their sanity into question.

The lovely Kimmi, enjoying "spring" in Winnipeg.  This was in late April, people.
Talking about the weather in the 'Peg seems more like a form of ancient prisoner torture.  One day it's gorgeous, and you're out in a tank top and capris... the next day you're shivering in pants and a long jacket.  I had been warned about the possibility of early spring snows, but was a little shocked to wake up on May 1st to a repeat winter wonderland.  It snowed again around the 12th or so, I believe, but didn't stick.  Currently, we're experiencing cold, cloudy, rainy weather that brings to mind March in Ontario... not May (almost June!).


Regardless, in spring, this young girl's fancy lightly turns to thoughts of food.  I do feel a significant amount of regret over having missed fiddlehead season this year (I tried them for the first time in Winnipeg last year, and loved them!)  I have, however, come across a couple of nice spring-ish recipes that put me in the mood for blooming flowers and strolls in Assiniboine Park (y'know, after the floods recede).  Here's one I made not too long ago: Lemon dill smoked salmon pasta.


I don't know what it is about smoked salmon that reminds me of spring... maybe it's the spring/summer research projects I would do on salmon DNA?  Probably not.  Regardless, this is a nice, quick, easy and light pasta (G.I. friendly!) with fresh flavours.  I used bbq smoked salmon (not lox), since it's cheaper but just as tasty; either one would work.

Lemon Dill Linguine with Smoked Salmon
Adapted from The G.I. Diet Cookbook by Rick Gallop

Makes 4 servings

    •    1 serving whole wheat linguine
    •    1/8 cup extra virgin olive oil
    •    1/2 tsp pepper
    •    1/8 cup sprigs dill
    •    1/4 cup lemon juice
    •    1 tbsp lemon peel, grate
    •    2 large scallion
    •    1 1/2 cups whole snow peas
    •    6 oz smoked chum salmon (you can substitute lox or gravlax if you want)
  1. In large bowl, whisk together lemon juice, oil, lemon zest, and pepper.
  2. In large pot of boiling water, cook linguine for 5-7 minutes. Add peas and continue to cook for another 3 mintues until pasta is al dente.
  3. Drain pasta and peas and add to bowl with lemon mixture. Add salmon, green onions, and dill; toss to combine.

 Enjoy.  I'm off to dig my winter coat out of the closet to go to an outdoor concert tonight.  Maybe I should grab my mitts while I'm at it.

Hoping she'll be able to break the margaritas out and sip by the pool soon,
-Honeybee

Monday, May 9, 2011

Time to Thai one on!

...see what I did there?

In seriousness, though, my cravings for Thai food remain.  There must be some sort of essential nutrient or vitamin in curry for which I have a severe deficiency.  Luckily, I do believe I've found a way to have my curry and eat it too.

Mmm.  Matsaman. This one has beef in it; stay tuned for the (better) chicken version...
Have I talked about how much I love matsaman/massaman/masaman/however-you-spell-it curry before?  If I haven't, I need to now.  I have my dear Uncle-but-more-like-big-brother Pete to thank for encouraging me to try this Indian-meets-Thai dish.  Mmm, Asian fusion done right.  I don't even know how to accurately describe the flavour to you.  It's got the tangy tamarind, rich peanuts, warm spices like cinnamon and cardamom, salty fish sauce... it's a party in your mouth, and everyone's invited.  It's not particularly spicy (unless you want to make it so), just spiced.  Fan-freakin'-tastic.

My boys!  Figaro and Hubs joining me for curry.  I think I'll start calling this manifestation e-Hubs.
So, onto my figure-friendly recipe.  After pining for it, but not wanting to spend almost $40 to get it, I took Rick Gallop's G.I. Diet Cookbook out from the Winnipeg Public Library. This is adapted from the "coconut curry beef" recipe, which originally called for beef (duh) and yellow curry paste.  I tried the beef version, and to be completely honest, I didn't love it.  Chicken it is!  This is how I doctored it to be a reasonable, delicious facsimile of my favourite Thai menu item:

Better-for-you Matsaman Curry
Inspired by the G.I. Diet Cookbook by Rick Gallop

Makes 4 servings
  • 3 Tbsp orange juice
  • 2 Tbsp fish sauce
  • 2 tsp cornstarch
  • 2 tsp soy sauce
  • 2 chicken breasts, cubed
  • 2 tsp canola oil
  • 2 small-medium onions, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp (at least!) Matsaman curry paste**
  • 1/2 cup light coconut milk
  • 1 Tbsp light smooth peanut butter (since nobody seems to have caught on and made a light CRUNCHY pb... sadness...)
  • 1 Tbsp lime juice
  • 2 tsp Splenda
  • 1/4 cup chopped cilantro (if you don't like it, you should probably sit this one out)
  • 2 Tbsp unsalted peanuts, chopped
  1. In bowl, whisk together orange juice, fish sauce, cornstarch, and soy sauce. Stir in chicken, tossing to coat. Marinade in the fridge while you get the rest of the ingredients together.
  2. In large non-stick frying pan, heat oil over medium-high heat. Cook onion and garlic for 5 minutes until softened. Stir in curry paste and cook for 1 minute. Add chicken and stir-fry until thoroughly cooked (no longer pink in the middle)
  3. Next, stir in coconut milk, peanut butter, lime juice, and Splenda. Stir well to ensure all ingredients meld together. Cook, tossing to coat meat with sauce, for another 2 minuts. Garnish with cilantro and peanuts.
  4. Serve alongside steamed sugar snap peas and basmati rice!  Mmm.
**It might be slightly tricky to find Matsaman curry paste.  You MIGHT find it in your local large grocery store, if it has a decent "International" section.  If not, Google your local Asian food market.  Aroy-D makes a very delicious version, and I know I've seen their products at Real Canadian Superstore before... try your luck!  If not, substitute yellow or red curry paste instead; they tend to be easier to find.
For the love of Pete, do NOT forget to start cooking your rice before your curry if you're using a rice maker.  9 times out of 10, I forget this crucial step and end up waiting around for the telltale beep.  This time I remembered.  I sort of like how my kitchen is reflected in the surface...
Saucy!  This time, it's chicken.  MUCH better than the beef, honestly.  I think the marinade in the first step keeps it nice and tender and juicy!

Honestly, this curry is so flavourful and rich that I didn't believe it was actually healthy.  Then, I got proof!  In keeping with the goal to eat healthier and trim down, my dear sisters, Ni and Sar, convinced me to sign up for an account on fatsecret.com.  Now, ignore the horrific name.  This is basically a food-and-exercise tracking tool... it's pretty neat.  My favourite feature?  You can enter your own recipes, and the website will calcuate fat, calories, etc. based on the ingredients and number of servings.  It even lets you share recipes with the rest of the community.  This, obviously, is right up my alley.  I've already submitted several of my favourites.  Clocking in at (approximately) 8.6 g of fat per serving, and ~330 calories (including rice and snap peas!), this is pretty decent for a dinner.

Alright.  Enough of that.  I promise I won't turn into a diet-obsessed blogger; just needed to spread the word about that neat tool, and how it totally justified this deliciousness for me.  Give it a shot if you like; you can find me listed as GeckoGurl1984!

Hoping she'll be able to continue finding more healthy-but-delicious international cuisine,
-Honeybee

Friday, August 27, 2010

DIY brunch

 
I love brunch.  I'm very excited about the prospect of checking out some of the fantastic late-brekkie/early-lunch places in the 'Peg.  Of course, J'ADORE Chez Cora, but it's much the same from Canadian city to city (thanks again, Michelle, for introducing me!!)  Hubs and I tried Stella's when he was here visiting a couple of months ago, and I'm slated to try The Tallest Poppy tomorrow with the friends/coworkers.  On that note, I need to come up with a good term for them.  The "froworkends", maybe.  Thoughts, ladies?  ...I know, I hate it too.  Scratch that.  Moving on.

Seriously.  How can this little sun NOT brighten your day?!  Image from Cora's website.  I can't help but endorse it.  If you go, order the asparagus and swiss Eggs Ben et Dictine (I love their Francophone puns, too... fantastique!)

As much as I love brunching out, being up to my ears in student loans means this is frowned upon by my creditors (and by Hubs, though the man loves a good eggs benedict as much as I do...)  So, I often take it upon myself to make a "do-it-yourself" brunch, with things that I don't eat on a daily basis (read: not Mini-Wheats, Kashi GoLean, or oatmeal.  Fibre is my friend).  A couple of weekend brunch-y items of note, from the past couple of weekends: puffy apple omelette, and bagels with fresh fruit.

Alright, I'm not going to lie.  I worked my iPhoto magic on the colour of these cherries.  But can you blame me?!  They now look as scrumptious as they tasted.
Mmm.  Cheddar cheese bagel.  Since frequenting Safeway more often, I find myself buying more bagels.  They have a truly tempting selection, and this one caught my eye.  Perfect addition to brunch... I try to steer clear of them normally since I've heard that they're equivalent to eating four slices of bread.  Eep.
The whole shebang... rounded out with some coffee and orange juice.  A good start to a productive Saturday.

I really want to share this ever-so-slightly modded recipe for baked apple omelette.  I know what you're thinking.  Apples.  Omelette.  Not a common pairing.  Let me ask you this, though: have you ever wanted to eat apple pie for breakfast?  And have it be a legitimate breakfast food??  If so, give this a whirl.  The original recipe is from the G.I. diet book... again, though, modified because I detest liquid egg.  I find it quite dry and displeasing.  Instead, I used Omega-3 eggs (in a shell, from a chicken), which by the book's reckoning are the next best thing.  Not sure what my modifications did to the G.I.-ishness... but the end result was fantastic.  I can definitely see myself making this for a brunch involving more than just me and a brace of nosy felines...


Baked Apple Omelette
Adapted from "Living the G.I. Diet" by Rick Gallop and Emily Richards

Serves 4, generously
  • 4 "cooking" apples (I used Royal Gala)
  • 2 tsp non-hydrogenated margarine
  • 1/3 cup orange juice (or apple; all I had was O.J.)
  • 1/4 tsp cinnamon
  • Pinch of nutmeg
  • 1 tsp vanilla
  • 2 tsp Splenda
  • 6 Omega-3 eggs, lightly beaten
  • 1/2 cup skim milk
  • 1/2 cup large flake oats (Not instant oats or rolled oats.  Go to Bulk Barn and read carefully)
  • 1/4 cup whole wheat flour
  • 1/2 tsp salt
  1. Quarter each apple and remove the core.  Slice each quarter into approximately six slices (you'll have 24 slices per apple; hope that makes sense).  Meanwhile, in a large non-stick skillet over medium heat, melt margarine.
  2. Add apple slices, juice, and cinnamon to the skillet.  Cook for about 15 minutes or until apples are tender-crisp.  Place slices in an 8-inch glass square baking dish or glass pie dish; set aside.
  3. In a large bowl, whisk together eggs, Splenda, vanilla, milk, oats, flour, and salt.  Pour over apples and bake in a 350ºF oven for about 20 minutes or until puffed and golden brown (I ended up baking it for about 30 minutes total, until the middle set properly).  A knife or toothpick inserted in the centre should come out clean.
  4. Let cool, then cut into pieces and serve.
Hot out of the oven.  Mmm.
Gratuitous texture shot!!  Just look at that lovely apple and oatmeal action...
All you need is a cup of coffee and you're set to go.

Et voilà.  A breakfast apple pie.  So very, very tasty.  I love feeling like I'm eating dessert for breakfast.  Emphasis on the "feeling like".  Some days, I actually do just grab a handful of freshly-baked cookies and chow down in the car on the way to work.  This is why it's a bad idea for me to keep butter in the house.  Butter is the gateway ingredient to sinful baked goods... especially after I discovered just how poorly margarine performs in my favourite cookie recipes.  Since my last batch of cookies (and also the inspiration for my next post) used up the last of that straight-to-my-thighs dairy product, I'm safe.  For now.

Trying to ignore the moos of protest from the dairy farmers' associations,
-Honeybee

Thursday, August 26, 2010

Skinny scallops


 Sorry for the delay in posts!  I haven't lost my zest for blogging only a few weeks in, I promise.  You can thank Air Canada for my absence... I didn't think it was possible to be jet-lagged across two time zones, but I guess 4 hours of delays in YYZ will do that to you.  Anyhow!  More on that particular weekend in food later; I need to get caught up.  Bottom line: I'm back in the 'Peg, safe and sound, and it's time to face the music.

The G.I. Diet Clinic: Rick Gallop's Week-by-Week Guide to Permanent Weight LossI've mentioned a couple of recipes from the "G.I. Diet Clinic" book that I have.  It's by Rick Gallop, a past president of the Canadian Heart & Stroke Foundation.  I have to thank one of my BFFs, Kimmi, for introducing me to it.  She has the best possible description for it: "It's basically the Canadian Food Guide for dummies".  Count me among the dummies :P  Oh, sure, I know that I need to eat more vegetables and fewer fatty meats and carbs... but this book truly does take the guesswork out of things.  It even has a week-by-week meal plan.  The basic premise is to eat foods that take longer for your body to break down (complex carbs, fibre), and to eat more frequently so you're not feeling like you're starving yourself.  It labels everyday foods as "green light" (eat pretty well as much as you want), yellow light (eat infrequently), and red light (avoid if at all possible).  The recipes, too, are by and large delicious and easy to prepare.  I jumped on it initally, and it definitely helped me trim down... but unfortunately I haven't really been adhering to the glycemic index way of life very well, despite knowing that this book will definitely help me lose the extra poundage around the ol' waistline.

I think part of my failure to stick with things is my hesitation to turn my kitchen over to a predetermined meal plan.  Sometimes I just don't FEEL like eating chicken if that's what's on the menu that day.  This makes it less likely that I'll cook the orange almond poultry dish, which then usually leads to ordering pizza instead.  Still, some of the recipes look so good that it's easy to incorporate them into my dinner plans.  This scallop dish was one of those situations.  I actually photocopied (shh!) the recipe from another G.I. diet book by the same author.  President's Choice offers "Blue Menu" (their healthier-for-you line of products) Argentinian sea scallops for a very reasonable price, so I had a package in my freezer and was trying to figure out what to do with them.  Voilà.  For some reason I was out of the sort of bean that the recipe recommends, so I'll just post the recipe here as I prepared it.



Sesame Scallop and Mixed Bean Toss
Adapted from "Living the G.I. Diet" by Rick Gallop
Serves 2
  • 2 tbsp sesame seeds
  • 1/2 lb (~225 grams, or half a package of PC Blue Menu) sea scallops
  • 2 tsp canola oil
  • 1/2 cup thinly sliced red onion
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 fresh tomato, seeded and diced
  • 1/2 yellow zucchini, sliced (the same one I got from the market.  Yum!!)
  • 1 cup canned mixed beans, drained and rinsed well
  • 2 tbsp hoisin sauce (sort of an Asian barbecue sauce; find it near the teriyaki and soy sauce in the supermarket)
  • 1/3 cup orange juice
  • 1/2 tsp sesame oil (see note)
  • Pinch each salt and pepper
  • 1/4 cup chopped fresh cilantro (optional, for those who hate it)
  1. Place sesame seeds on plate.  Roll scallops around in seeds to coat; set aside.
  2. In large non-stick skillet, heat canola oil over medium-high heat.  Brown scallops on all sides and remove to plate; cover to keep warm.  Leave remaining sesame seeds in skillet.
  3. In same skillet, reduce heat to medium and cook onion and garlic for 3 minutes.  Ad broccoli, tomato, beans, hoisin, orange juice, sesame oil (see note), salt, and pepper; cook for about 8 minutes or until broccoli is tender-crisp.  Return scallops to skillet and heat through  Sprinkle with cilantro, if you can bear the taste of it.
  4. Devour.
Note: You can find small bottles of sesame seed oil near the rest of the oils (olive, canola, etc) at the supermarket, but you have to look hard.  DO NOT overshoot the amount you need.  When I cook, I tend to just eyeball things as I toss them in, instead of measuring properly... THIS IS A MISTAKE when it comes to the very pungent, very strong sesame oil.  Just a dab'll do ya.  I added way too much the first go-around here... and didn't notice until things started smelling unappetizingly "funny".  Since I knew what everything else in the pan smelled like, I concluded it was the sesame oil that was overpowering everything (I'm relatively new to it).  No worries; a little more hoisin, a little more orange juice, and I was back in business.  But please, if you're going to break out the measuring spoons for anything in this recipe, let it be the oil.

Close-up while cooking.  I absolutely love the look of yellow zucchini.  Things were starting to smell better at this point, thank goodness.
With the sesame and hoisin sauce, this seemed "asian" enough to serve on the sushi set that Hubs lovingly bought for me a few Christmases ago.  And yes, despite detesting almost every member of the capsicum family, I'm a Pepper.  Go figure.
 My quick rescue attempt, detailed in the note above the pics, actually reminded me... I need to give you all a disclaimer.  While I may post a lot of delicious recipes from the G.I. Diet series of books, I often make modifications to them based on 1) what I have on hand, 2) what ingredients I do and don't like, and 3) my total disregard for measuring cups, outside the realm of baking.  Therefore, I cannot guarantee that these recipes are still "green light", or recommended for weight loss as part of the G.I. Diet.  Please don't eat nothing but these scallops and that delicious thai red curry pasta, then curse my name if you don't shed a pound.  I warned you.

Without the Diet DP this time, though aspartame-sweetened sodas are technically "green-light".  I'm not 100% sure where I stand on the claim that no studies have shown long-term harms from aspartame consumption... I need to review the primary literature and get back to you.
I guess that's part of my problem with this diet, too... if given a choice between proper cooking conditions and severely restricting oil usage, for example, I'd go with a well-lubricated skillet any day.  There's nothing worse than onions and garlic burning in a too-dry sauté pan, let me tell you.  While I completely respect the goal of these recipes, at the same time I can't bring myself to potentially ruin what would otherwise be Good Eats (I miss you, Alton.  I need to find out what time your show airs in Central Standard Time).

Pebbles (a.k.a. "The Pebbinator"), a temporary flatmate of mine, relaxing next to some enlightening food literature.  He clearly enjoys good eats on a regular basis, given that he's 26 pounds of furry grey tabby love.  I only pray that I won't become his bipedal counterpart in the adipose tissue department... 
On that note, I'm off to tug on some yoga pants and hit the gym.  I'm attempting a "couch potato to 5-kilometre" plan... hopefully by the time Kimmi is showing off her fantastic new figure in her wedding dress in October, I'll be looking a few pounds leaner in my very cute bridesmaid's dress.  Ah, the consummate problem for the serious food addict affectionado... and it certainly won't be helped by the delicious weekend that I have planned ahead.

Hoping that she and hubs (combined) will one day be able to snuggle on a standard lawn chair without fearing for its structural integrity,
-Honeybee

Sunday, August 15, 2010

Red curry shrimp pasta, and a confession

Ever wanted to make a particular recipe, only to be repeatedly thwarted by lacking the right ingredients?  Or, in my case, using up a key ingredient in ANOTHER recipe before getting to the intended one?  Yeah.  That's the case here.  The ingredients in question?  Red curry paste and cilantro.  A note on that herb, confusingly also referred to as coriander and/or Chinese parsley.  Some love it, some hate it... it really seems to polarize people that way.  I'm part of the former group, which I discovered some years ago at my favourite Thai restaurant in Windsor (Basil Court.  You should go, right now, and order the Matsaman curry, Thai spicy noodle, and/or sweet and sour chicken.  I'm not kidding.  Tell them I miss them desperately).

There you are.  I'm so sorry I left.  Nothing in Winnipeg compares to you... not that I'm trying to replace you, I swear. *Sniffle*
(Image shamelessly and somewhat stalker-ishly ripped from Google Street View).
Ahem. *Discreetly dries tears*.  Sorry, back to cilantro.  I had bought a bunch, stuck it in my fridge, and then ended up using most of it for guacamole a few weekends ago when I had my friend/coworker over for some vino (more on that sinful liquid later).  As with pretty much any herb I bring into my house, I forgot about it, and it got all wilty and mushy.  Ew.  Not good eats, as Alton would say.  I had originally bought it with the idea of re-making this pasta, which I made for Hubs and myself several months ago with mid-level success.  In a fit of laziness, I had substituted drained, canned diced tomatoes for the fresh ones called for, with the results being somewhat lackluster.  

Not to be defeated by a pasta recipe (my ancestors, I'm sure, were rolling over in their graves at the prospect), I decided to give it another go this past Friday.  I was especially keen since it was a "green-light" dish from my glycemic index diet book (stay tuned for more on that; I'm just not ready to face the fact that I haven't been strictly following that book for the past month or so).  The stumbling block was a lack of red curry paste.  Despite a microscopic examination of the shelves at my local Superstore (which, strangely, also has a hard time keeping cilantro in stock), I have been curry-less for the past two months.  It wasn't until I tried switching supermarkets to Safeway (a Big Deal, since the Loblaws family of companies helped pay for my undergrad degree), that I found the coveted little jar of deliciousness.  Safeway also had an ample stock of what can only be described as the most luscious-looking cilantro I've seen in all my born days.  Full steam ahead!!!

Mmm, steamy.  See what I did there??
Now, I've been wrestling with the idea of posting this recipe, since my second attempt (with fresh tomatoes, GOOD wine, and better-quality shrimp) was so very successful.  Since I modified things slightly, I think I'll go ahead with it... mostly because I can't deny any shrimp and/or curry lover the means to try this delish dish.  I mean, c'mon.  Just look at it.


The acidity of the lime and cilantro really balance out the heaping spoonful of red curry I added, so my "version" of the recipe contains considerably more curry than the original.  I like it spicy.  If you don't, you know what to do: just cut back.  Marinading the shrimp in the paste is genius... not only are the shrimp infused with the flavourful heat, but any residual paste marries into the resulting sauce.  If you're not afraid of a departure from your standard American-Italian spaghetti and meatballs fare, give this a whirl.

Check out that cilantro in the foreground.  Gorgeous.
 Red Curry Shrimp Pasta
(Barely adapted from the "G.I. Diet Clinic" by Rick Gallop. 
Please don't sue me, Mr. Gallop, you won't get much)

Makes 2 servings
  • 1/2 lb (half of a ~400g bag) large raw shrimp, peeled and deveined
  • 1 1/2 tbsp Thai red curry paste(see note below*)
  • 1 tbsp extra-virgin olive oil
  • 4 cloves garlic, minced (don't skimp, or I'll hunt you down)
  • Zest and juice of 1 lime (2 if all you have is key limes)
  • 2 large tomatoes, seeded and chopped into about 1 cm squared pieces
  • 1 cup white wine (see note re. skimping above)
  • Salt and freshly ground pepper, to taste (maybe 1/4 tsp for salt, 1/2 tsp pepper)
  • 1/4 cup chopped fresh cilantro
  • 4 oz (~1/4 lb or 226g) whole wheat linguine (I have no idea what 4 oz of pasta looks like.  I went for a quite small fistful.  I know that's not incredibly helpful.  You want enough pasta for two servings)
  1. In a large zip-top bag, add shrimp and curry paste.  Squeeze the excess air out of the bag and seal it, mushing it around to coat the shrimp with the paste thoroughly.  Place in the refrigerator.  If the shrimp is frozen (as mine was), you can leave it frozen and let it thaw overnight with the curry on it; if it's fresh, leave it for anywhere from two to eight hours in the fridge.
  2. When the shrimp is done getting happy with the paste, get a medium-large pot of salted water on to boil.  To a large non-stick frying pan, add oil and garlic and heat on medium until the garlic starts to get golden (~1-2 minutes; you'll hear it sizzle.  Don't let it burn).  Add tomatoes, wine, lime zest and juice, salt and pepper; bring to a boil.
  3. Reduce heat and simmer until sauce reduces and thickens, about 8 minutes.  Add shrimp to the sauce and cook, stirring, until the shrimp are pink and firm (about 3-4 minutes).  Stir in cilantro.
  4. Add the pasta to your water (which should be boiling by now) and cook until al dente (read the package, I'm still not very good with cooking times for whole wheat noodles.  Recipe says 8 minutes, I think I did 10-12).  Drain and add pasta directly to shrimp mixture in frying pan.  Toss to coat with sauce.
  5. Devour.  Preferably, consume with a glass of the same wine you used in the recipe.
Thai Kitchen Red Curry PasteNote: I use Thai Kitchen authentic red curry paste; it comes in a small 112 g glass jar, and can be found in the "ethnic" section of most large grocery stores (though apparently not the one at Sargent and St. James, so don't look there).  Do NOT use President's Choice red curry sauce; this is NOT the same thing, as it contains large amounts of coconut milk.  Whatever you buy, it should be a concentrated deep red colour.  Oh, and I was joking about hunting you down.  Probably ;)


Those last two shots bring me to the "confession" promised in today's title.  I love wine.  Really, I do.  However, I know next to nothing about it, which I find somewhat shameful given my ethnic background(s) and level of adoration.  Oh, sure, I've been on tons of wine tours, and swirled and sipped and trilled with the best of 'em.  Just please, don't ever ask me to describe the bouquet, comment on the notes, or expertly pair a wine with a meal (unless I've already sneaked a look at the back label).  I'm an expert on two things: either I like the wine, or I don't.  Don't expect me to tell you why, with one exception: if my tongue goes dry and my cheeks pucker in, there's too much tannin for me, and I don't like it.

One of the few reds that doesn't have me chugging from a water glass...
As you can see in the pictures of my delish shrimp, I was drinking a bottle of Pelee Island Gewürztraminer (my all-time fave white).  The recipe originally called for a "dry white wine".  This ain't it.  It's a 2 on the sugar scale (read: pretty darn sweet, the very opposite of dry).  It's suggested as an apértif or as a dessert companion.  Bah.  It was the only white I had on hand that I was willing to crack open and cook with, and the label also describes it as "spicy and fruity".  Hmm.  My curry: spicy, check; fruity (owing to the tomatoes and lime), check.  Seems like a good enough fit for me, so I used it in the recipe and to drink alongside.  No complaints here.  Though I'm a million steps below a sommelier, I do know that you should use wines you'd actually drink in recipes, and then drink them.  At least I follow SOME rules.  I'm also pretty good with trying to find reds I like (merlot, shiraz) to go with my infrequent red meat binges:

Are you tired of seeing this burger yet?  I'm not.  Sorry.  But I think this'll be the last of it.
That's it for now.  Just needed to get that wine confession off my chest... I don't want anyone to think that my examples for wine/food pairing should be followed in any way whatsoever.  I know nothing.  Do as I (well, the recipes) say and not as I do, and all that.

Cin cin, à votre santé, and sláinte!
-Honeybee